Chaska Youth Softball
Agility, Strength, and Conditioning Training
Strength & Conditioning
In preparation for the upcoming softball season, CYSA is excited to introduce a brand new, in-house Agility, Strength and Conditioning (ASC) training program! Why Agility, Strength and Training? There are many benefits to this program, including
- Improved Coordination & Balance
- Increased Multi-Directional Stability
- Faster Reaction Time
- Increased Explosive Power & Speed
- Stronger Muscles & Joints
- Safer Mechanics Preventing Injuries
- Enhanced Neuromuscular Coordination
- Sharper Mental Focus
- Increased Confidence
- Overall Fitness Foundation for Any Sport
The first ASC session on March 1, 2026 is FREE for all CYSA players with a donation of 2 or more non-perishable food items for the Bountiful Baskets Food Shelf in Chaska! Thrivent Financial has provided Action Team dollars to purchase equipment for the sessions and CYSA is sponsoring the cost of the gym rental for the first session!
These ASC training sessions are open to CYSA players at all levels of play. Players are encouraged to attend this new and essential training opportunity.
When
There are 4 session scheduled. Each session will build upon the last, and participation in each session is highly recommended!
Session 1: March 1st, 2026
Carver Elementary Gyms
5:45pm-7:00pm
Cost: FREE with 2+ non-perishable food items
Session 2: March 8th, 2026
Carver Elementary Gyms
6:45pm-8:00pm
Cost: $10
Session 3: March 17th, 2026
Chaska High School Back Gyms
6:45pm-8:00pm
Cost: $10
Session 4: March 24th, 2026
Chaska High School Back Gyms
6:45pm-8:00pm
Cost: $10
Where
Agility, Strength and Conditioning sessions will be held at the following locations:
Sessions 1 & 2: Carver Elementary School Gym.
Sessions 3 & 4: Chaska High School -Back Gyms
Ages
This progam is open to CYSA players of all ages and skill-levels. Travel, community & K/1/2.
2026 CYSA Agility Training
Please register for each session you plan to attend.
Each session will build upon the previous session, we encourage you to attend all 4.
First session is Free with donation of 2 non-perishable food items. The remaining 3 session are $10 per player per session.
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